Somatics (Horse + Rider)

The Best Psoas Muscle Stretch is actually Pandiculation

You have heard that tight hips, sore groin and low back pain are often related to tension in the large hip flexors (aka the psoas muscles). BUT what you may not know is that the best psoas muscle “stretch” for equestrians is actually a Somatic Movement called Pandiculation! In this article I’m going to teach […]