Categories
Somatics (Horse + Rider)

How to Get your Heels Down & Legs Relaxed

You know it’s important to keep your heels down when you ride a horse. Did you know that rather than ‘pushing’ your heels down, you can allow your heels to get lower by learning relaxing your calf muscles? Rather than stretching your calves, you can learn to passively lengthen them! Below, I’ll teach you how […]